Dried pepper or the African red hot pepper is a very hot spice, derived from sun dried fruits of the African Chili pepper called Capsicum annuum. It is several times “hotter” than the cayenne pepper sold in the West.
NUTRIENTS: Red peppers have a lot of spice and flavour without many added calories, fat or sugar. In 1 teaspoon of crushed red pepper, there are only 6 calories and 1 gram of carbohydrate. The same amount of pepper contains 15 percent of the recommended daily value of vitamin A for a 2,000-calorie diet. Vitamin A is beneficial for improving skin, hair, nails and eyes. Red pepper also contains vitamins C, E and B-6, and the minerals iron, potassium, magnesium and phosphorus.
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